source: ROLFING, Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being; Ida P. Rolf, Ph.D.
Dr Ida P Rolf developed a therapeutic series consisting of 10 sessions with the aim to improve posture and movement patterns in a systematic way:
sessions 1, 2 and 3:
sessions 4, 5, 6 and 7:
sessions 8, 9 and 10:
Rolfing® SI invokes health